You've heard it all before: get 8 hours a day, don’t bring technology into bed, set up a regular sleep schedule… Great advice for the year 1840! These days everybody pulls the occasional all-nighter, and nearly everyone cuddles up next to a Kindle. Dr. Dave Margolius joins Lilan Bowden to break down how to get better sleep while surrounded by modern demands and distractions.
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Brain Food Daily airs every Monday- Friday.