Getting Sleepy? Modern Sleep Tips For The Wired Mind

You've heard it all before: get 8 hours a day, don’t bring technology into bed, set up a regular sleep schedule…  Great advice for the year 1840!  These days everybody pulls the occasional all-nighter, and nearly everyone cuddles up next to a Kindle.  Dr. Dave Margolius joins Lilan Bowden to break down how to get better sleep while surrounded by modern demands and distractions.

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