Well-known as a disease-fighting food, blueberries contain anthocyanins, the antioxidant which gives this fruit its dark blue color. With plenty of fiber, vitamin C, potassium and other nutrients, these tiny berries have a lot to offer. If plain berries aren’t your bag, try mixing some into your whole-grain cereal, tossing them into a fruit salad or whipping up some delicious healthy pancakes. Not a fan of blueberries? Many other berries are packed with anti-inflammatories, so feel free to stock up on raspberries, blackberries and cranberries instead.
Photo: Daniel Hurst Photography