Read the ingredients before buying anything. For years, if I even bothered to look at food labels, it was to review the fat, calorie and sugar content. While this may be important to some, the best indicator of how highly processed a food is the list of ingredients. If what you are buying contains refined sugar or flour, more than five ingredients, or a lot of unfamiliar, unpronounceable items, you may want to reconsider purchasing it.
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