Today is the last day of Bike to Work Week (and Bike to Work Day in many places) so if you haven’t already pull out that helmet and jump onto your bike!

Bike to Work Week is a part of May being Bike Month and is meant to encourage people to take alternative modes of transportation and to get them excited about how awesome bicycles are.

You can find out more about what you can do to participate in Bike Month HERE and also be sure to go below the jump for a video to get you in the biking mood.