Have diets gone the way of jazzercising? According to yesterday’s New York Times an increasing number of people are steering clear of deprivation diets and instead savoring more fresh, wholesome foods. Disillusioned by the broken promises of weight-loss fads and tired of calorie counting, many consumers are discovering that they can enjoy a delicious home-cooked meals prepared with healthful ingredients.

Following the wisdom of writers and chefs, like Alice Waters, Michael Pollan and Marion Nestle, and organizations like Slow Food, the country is rethinking their relationship with food. We are walking away from the unhealthy confines of processed and refined foods, and making our way out into the wide-open fields, or at least the closest farmer’s market.

Yesterday I met an inspiring mother and her two children, overweight and battling diabetes who, fed up with impractical diets, have decided to add more vegetables and whole grains to their diet. Working together and with a nutritionist they are devising a meal plan that includes healthier versions of food they already love. And they aren’t eliminating their favorite treats, but instead scaling the portions down and keeping out of the house, so a nibble of chocolate includes a healthy stroll around the block . They are discovering that despite being time and cash strapped, they are able to enjoy healthier meals together, with some simple adjustments.

takepart by preparing a delicious locally-sourced meal tonight inspired by Harvest Eating and check out the upcoming film Food Inc.

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Hungry for Change

(Danny Jensen is s gardener, actor, opera singer and blogger. Photo: Danny Jensen)