We’ve come a long way, baby: from knuckle-dragging Neanderthals to hairy hunter-gatherers to soda-swilling couch potatoes. But it’s “survival of the fittest,” not the fattest. This YouTube video from Kitchen Gardeners International is intended to inspire us all to drop the chips, pick up a trowel, and get growing.

Learn more about the benefits of growing your own food at kitchengardeners.org.