Meatless Mondays

Meatless on Mondays: Peanut Soba Stir Fry

Inspired by Meatless Monday, a campaign encouraging people to cut back on their meat consumption one day a week, TakePart's "Meatless on Mondays" will give you every reason you need to skip the steak. By going vegetarian one day a week, you reduce your environmental impact, expand your palate, and improve your health. Plus, eating meatless is just plain kind to animals.


This week's Meatless Monday recipe comes from a very excited cook—Beth Moncel of Budget Bytes—who says the recipe was such a tasty success, she had to nibble while she photographed it.

Desiring a little extra bulk and fiber in her meal, Beth added soba noodles to an ordinary stir fry, then kicked the whole thing up a knotch with some peanut butter, hoisin sauce, and sriracha. Yow! Brace your tastebuds.

soba_w_peanut_sauce_close
(Beth Moncel/Budget Bytes)

This recipe serves six, making it a perfect dish to warm your whole family (or friends!) to the idea of Meatless Mondays.

Let's get started....

Sure, you can get sauce in a jar. But it's much tastier when you make it yourself...

2_peanut_sauce_ingredients
(Beth Moncel/Budget Bytes)

Fresh veggies make a crunchier stir fry, but frozen ones will do if you're on a budget...

6_cooked_vegetables[/caption]

Mmmm...noodley goodness...

7_add_soba
(Beth Moncel/Budget Bytes)

And you're done!

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(Beth Moncel/Budget Bytes)

Like what you see? Find the full recipe on Budget Bytes.


See all Meatless Monday recipes.

Comments

1
Soba are thin, delicately textured Japanese noodles made of buckwheat, with a deep color and a nutty, earthy flavor. Although they’re traditionally served cold with a dipping sauce, here they are stir-fried with tender broccoli florets and soy-marinated flank steak.-Yochanan Berkowitz

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